Oakland, CA
Niroga Yoga Studio

Niroga Center Store


Niroga Yoga Studio
259 29th St.
Oakland, CA 94611
(510) 451-3004

Studio Location

Niroga Yoga Studio is operated by
the Niroga Institute, a nonprofit
501(c)(3) organization.


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Niroga Center Store

Healing Yoga DVD - 20 Minutes a Day for Health and Well-being

This 20 minute Healing Yoga sequence for health and well-being is presented as a gentle practice in mindfulness. Benefits of this practice include the physical (strength, endurance, flexibility, and balance), emotional (relaxation, rejuvenation, and stress resilience), and spiritual (self-control, self-esteem, and self-awareness). Appropriate for all levels.

Video Sample

DVD Features:
Healing Yoga Sequence
Music from Contemplative Traditions
Philosophy of Yoga Interview with Bidyut K. Bose
Total running time: ~40 minutes

Bidyut K. Bose Biography:
Bidyut Bose is a long time student of Indian Philosophy and world religions. Having earned his Ph.D. in Computer Science from U.C. Berkeley, his present research interests include the science of flexibility and the mechanisms of aging, and the scientific application of Raja Yoga for common chronic conditions. Inspired by Swami Vivekananda, he founds Niroga Institute, a non-profit dedicated to providing affordable, high-quality Yoga instruction and Yoga therapy to underserved individuals and families. All proceeds from the sale of this DVD will go to Niroga.

Purchase Information:

Order by Mail/Fax
Mail/Fax Order Form
Item Description - Healing Yoga DVD
Item Number - 10
Price - $20.00 (includes tax)
Shipping/Handling - Free