Oakland, CA
Niroga Yoga Studio

Yoga Training Programs


Niroga Yoga Studio
259 29th St.
Oakland, CA 94611
(510) 451-3004

Studio Location

Niroga Yoga Studio is operated by
the Niroga Institute, a nonprofit
501(c)(3) organization.


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Niroga Yoga Training Programs

LEARN yoga, LIVE yoga, GIVE yoga

Deepening Personal Practice Immersion

This month-long program is for students of all levels who wish to optimize their yoga practice by learning to nurture, and listen to, the teacher within. Students will acquire the skills to develop consistency in their home practice, and customize it for their needs. This immersion is a requirement for students interested in joining Niroga's Certified Yoga Teacher Training.

Certified Yoga Teacher Training

This 8-month training is for students with a consistent yoga practice who wish to deepen their journey inward, and align their life with their practice. Through self-transformation, and skillful guidance, Niroga Certified Yoga Teachers will be poised to authentically, and effectively, share the benefits of yoga with others.


Integral Health Fellowship (IHF)

This two-year fellowship program provides need-based scholarships for Niroga's Certified Yoga Teacher Training (above), to individuals with low-income, in exchange for 1-year of service as a yoga teacher in communities that have limited access and exposure to mindfulness practices.


Certified Yoga Therapist Training

Building on its highly regarded year long training program for Certified Yoga Teachers, Niroga Institute also offers a 2-year Certified Yoga Therapist program. This training is designed for advanced Yoga teachers and other health professionals who want to supplement their practice with yoga therapeutic techniques.
More information and application


Yoga for Youth Training

Niroga's Yoga for Youth Training is a special course for certified yoga teachers to learn how to address the needs of youth.
More information


Dynamic Mindfulness Trainings

Niroga offers trainings in Dynamic Mindfulness through our Transformative Life Skills (TLS) programs.  Learn TLS for Stress Resilience and Self Care (TLS I) and/or for Professional Application (TLS II).  Niroga also offers a comprehensive, self-paced, online training in Dynamic Mindfulness.


Other Special Training Events

Special training events are occasionally offered by Niroga. Check the upcoming events calendar for upcoming training programs and workshops.