Oakland, CA
Niroga Yoga Studio

Niroga Yoga

 

Niroga Yoga Studio
259 29th St.
Oakland, CA 94611
(510) 451-3004

Studio Location

Niroga Yoga Studio is operated by
the Niroga Institute, a nonprofit
501(c)(3) organization.

 

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Yoga Pose Search

Below are links to yoga poses that have been split into 5 different categories. These poses are the core therapeutic poses that have been shown to provide key strength and flexibility training for your body.

Yoga Forward Bends
Forward Bends
Yoga Backward Bends
Backward Bends
Yoga Balance Poses
Balance
Yoga Twist Poses
Twists
Yog Sun Salutation
Sun Salutation
Therapeutic Yoga Poses
Core Therapeutic Poses