Niroga Yoga Studio
259 29th St.
Oakland, CA 94611
(510) 451-3004

Studio Location

Niroga Yoga Studio is operated by
the Niroga Institute, a nonprofit
501(c)(3) organization.

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Yoga Pose Search

Cobra Twist	Downward Dog Twist	Twists Poses (pdf) Cobra-Twist Downdog-Twist Forward-Twist Half Moon Lunge-Twist Lunge-Twist Reclining-Twist Rotated Triangle Scissors-Headstand Scissors-Shoulderstand Sitting-Twist Twist-Plough Back to Pose Search
Forward Bend Twist	Half Moon
Lunge Twist	Lunge Twist with Knee Down
Reclining Twist	Rotated Triangle
Scissors in Headstand	Scissors in Shoulderstand
Sitting Spinal Twist	Twist in Plough