Niroga Yoga
Niroga Center
1808 University Avenue
Berkeley CA 94703
(510) 704-1330
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Niroga Center is operated
by the Niroga Institute
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Niroga Center Yoga Teachers
Bidyut (BK) Bose
Bidyut (BK) Bose learned yoga from his father when he was a child, and later with monks in the Himalayas. A teachers’ teacher, his classes are an exercise in mindfulness, facilitating deep introspection while gently building flexibility, endurance, balance, and strength - invigorating and challenging, while deeply relaxing and restoring.
Yoga for Seniors class description: This class applies the principles of Healing Yoga to help us age gracefully, addressing many of the common age-related changes in all of our physical systems. In addition to the many benefits of the practice for your body and mind, you will have an increased sense of well-being, as you learn to live each precious moment more fully. Bidyut has been teaching yoga to seniors for decades. No prior yoga experience necessary; all levels welcome!
"It makes me feel wonderful - I'm 88 and I wish I had begun this practice 40 years ago. I can't say enough in favor of it!"
– Yoga for Seniors participant
Raja Yoga class description: Raja Yoga is the yoga of mindfulness, where yoga poses and breathing techniques come together to prepare your body and mind for meditation, the fascinating journey within. In addition to the many benefits of the practice for your body and mind, you will be gently guided to connect with your authentic self, the wellspring of love and compassion, fearlessness and freedom, joy and peace.
"This has really expanded and deepened my yoga practice - life enhancing and life-changing. Thank you!"
– Raja Yoga class participant
For current instruction sessions, view the Niroga Center class schedule.