Oakland, CA
Niroga Yoga Studio

Niroga Yoga

 

Niroga Yoga Studio
259 29th St.
Oakland, CA 94611
(510) 451-3004

Studio Location

Niroga Yoga Studio is operated by
the Niroga Institute, a nonprofit
501(c)(3) organization.

 

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Niroga Center Yoga Teachers

Bidyut (BK) Bose

BK BoseBidyut (BK) Bose learned yoga from his father when he was a child, and later with monks in the Himalayas. A teachers’ teacher, his classes are an exercise in mindfulness, facilitating deep introspection while gently building flexibility, endurance, balance, and strength - invigorating and challenging, while deeply relaxing and restoring.

 

 

Yoga for Seniors class: Gentle
This class applies the principles of Healing Yoga to help us age gracefully, addressing many of the common age-related changes in all of our physical systems. In addition to the many benefits of the practice for your body and mind, you will have an increased sense of well-being, as you learn to live each precious moment more fully. Bidyut has been teaching yoga to seniors for decades. No prior yoga experience necessary; all levels welcome!

"It makes me feel wonderful - I'm 88 and I wish I had begun this practice 40 years ago. I can't say enough in favor of it!"
– Yoga for Seniors participant

 

Raja Yoga class: Moderate
Raja Yoga is the yoga of mindfulness, where yoga poses and breathing techniques come together to prepare your body and mind for meditation, the fascinating journey within. In addition to the many benefits of the practice for your body and mind, you will be gently guided to connect with your authentic self, the wellspring of love and compassion, fearlessness and freedom, joy and peace.

"This has really expanded and deepened my yoga practice - life enhancing and life-changing. Thank you!"
– Raja Yoga class participant

For current instruction sessions, view the Niroga Yoga Studio class schedule.