Niroga Yoga
Niroga Yoga Studio
1808 University Avenue
Berkeley CA 94703
(510) 704-1330
Contacts & Directions
Niroga Yoga Studio is operated
by the Niroga Institute
Niroga Center Yoga Teachers
Barbara Moran
Barbara found her way to yoga through dance, initially as a way to stretch and build strength, but soon recognized its powerful healing qualities and became fascinated by its holistic approach to life. She has been practicing under different teachers and disciplines since 2004, and recently completed a teacher training program at Niroga Institute. Barbara is committed to make mindful practices more accessible within the Spanish-speaking immigrant communities in the Bay Area, and is also intrigued by the similarities and union of dance, yoga and other mindful practices.
Dance and Yoga en Español class
Dance and Yoga en Español is open to all levels and physical abilities. This is a class where you can experience the richness and beauty of various latin dances to warm up your body for an hour long session of yoga flow. The class is taught mainly in Spanish, but also bilingually. This class is designed for anyone interested in exploring how dance and yoga compliment each other, deepening the awareness and benefits of the body in movement. It is also designed for anyone interested in experiencing dance and yoga in a different context and language. The class borrows from several mindful disciplines to form a unique practice that helps develop awareness and inner peace, while gaining balance, flexibility, and strength with grace.
* No prior knowledge of dance, yoga or Spanish is required.

