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Niroga Center Yoga Teachers

Elke Savala

Elke Savala is an experienced holistic healer with a practice based on Ayurvedic Medicine and Mind-Body Therapy. With 3,500 hours of training in Ayurvedic medicine, yoga, and other holistic disciplines, Elke understands the foundational context in which yoga works. A graduate of Niroga's 2008 Teacher Training, Elke focuses on gentle Yoga, Pranayama, Yoga Nidra and guided Imagery for stress reduction. In class, Elke utilizes her diverse background and intuitive guidance to serve each student individually. By drawing upon the knowledge-base that surrounds yoga, she offers her students a holistic approach to their yoga practice and stress management. Elke is also a visual artist with a bachelor's degree in design. To learn more about Elke, please visit www.shaktihealing.com.

Therapeutic Yoga class description
The Therapeutic Yoga class is for those students with injuries who wish to help themselves to heal from injuries, as well as to obtain full therapeutic benefit from yoga. In this class modified poses are practiced that target specific injuries. These poses have been shown to benefit people with back strain, chronic back pain, sciatica, neck strain, carpal tunnel syndrome, and many other musculo-skeletal conditions.

For current instruction sessions, view the Niroga Center class schedule.