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Niroga Center Yoga Teachers

Michelle Gilmore

Michelle Gilmore RN, NP has been studying yoga since 1994 and teaching since 2002. She began taking classes once per week with Rodney Yee, and after several months, began to realize the practice was bringing her an inner peace that helped her manage the stresses of working and raising children, and living in the hectic Bay Area.

She is a graduate of Niroga Teacher Training Program, Tim Millers, Ashtanga Teacher Training , Leah Gilman’s Barefoot Movement Flow Training, Mark Horner’s Vinyasa Krama Teacher training, and Judith Lasater’s Restorative Teacher Training. She is Yoga Alliance certified practitioner and a member of the International Association of Yoga Therapists.

Michelle’s background as a health practitioner gives her the ability to incorporate her knowledge anatomy and physiology into her practice. Her goal is to bring yoga to those who believe “they can’t do yoga”, but want to try. All classes include pranayama and meditation.

Gentle Yoga class description
All levels are welcome to this gentle yoga class designed to rejuvenate the mind, body, and spirit. Benefits include increased flexibility, pain reduction, injury prevention, and increased energy. Learn healthy tools to help manage stress, anxiety or depression.

For current instruction sessions, view the Niroga Center class schedule.