• Yoga Class Schedule
• Class Descriptions & Fees
• New Student Information
• Donation-based classes
• Yoga Teachers
• Workshops
• Teacher Training
• Niroga Yoga Corps
• Yoga Pose Search

Niroga Center Yoga Teachers

Nada Carruthers

Nada has experienced many positive effects of the practice of yoga and meditation on her personal well-being. To deepen her knowledge of the holistic effects of these life skills, she studied Ayurveda at Mount Madonna where she graduated as a Lifestyle Counselor. She further formalized her yoga practice and became a certified yoga teacher through the Niroga Institute. She works to improve lives through the application of yoga and positive lifestyle activities with a focus on alleviating the negative effects of aging. Currently, Nada works as a full time scientist/ biologist, while teaching yoga part-time at the Niroga.

Healing Yoga for Seniors: This class applies the principles of Healing Yoga to help us age gracefully, addressing many of the common age-related changes in all of our physical systems. In addition to the many benefits of the practice for your body and mind, you will have an increased sense of well-being, as you learn to live each precious moment more fully. No prior yoga experience necessary; all levels welcome!

For current instruction sessions, view the Niroga Center class schedule.