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Niroga Center Yoga Teachers

Nefertiti Kelley-Farias

Nefertiti simply loves what yoga does for her! She has studied with a variety of teachers and disciplines. In 2003 she participated in an Anusara yoga immersion, eventually finding a rich yoga training in Raja Yoga with the teachings of BK at the Niroga Institute. Nefertiti wishes to share what her teachers and her teacher's teachers have taught her to deliver a class where you can achieve awareness and inner peace, while providing balance, flexibility and strength with grace.

Yoga Flow en Español class
"Yoga Flow en Español" is a yoga class taught in Spanish that is open to people of all levels, physical abilities, and age groups. The class is specifically designed to make mindful practices accessible to Spanish-speakers, but it is also open to anyone who would like to experience yoga in a different context and language. The class aims to provide tools that promote balance, and help develop an awareness and curiosity of the present moment through a diversity of mindful movements and sequences, sometimes borrowing from different mindful disciplines. It is through this exploration of body and mind that we arrive at a graceful state where we can stay rooted and calm even when faced by challenging situations of every day life.