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Niroga Center Yoga Teachers

Neha Sheth

Neha became inspired to become a yoga teacher following the birth of her son.  Through this experience, it was clear that her yoga practice encouraged physical and mental strength.  It offered ways to be grounded and present with mind and breath despite the situation. 

Neha pursued her formal education as an occupational therapist because of her desire to help others with health-related needs learn to use their bodies in the most effective ways. Combining her love of yoga and therapy, Neha is currently training to become a certified yoga therapist.

Mindful Flow class description:
Move mindfully through sequences of movements designed to relax tight muscles, release tension, and calm the mind using the powerful tools of breath and careful attention to our bodies. This class is appropriate for all-levels. 

For current instruction sessions, view the Niroga Center class schedule.