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Niroga Center Yoga Teachers

Rosalind Lwin

Rosalind turned to yoga about nine years ago, in a desperate attempt to "fix" her knees and discovered a powerful practice that promotes her healing on multiple levels beyond the physical. The self-reflective nature of the practice revealed that her body was just one example of what was misaligned in her life and yoga continues to guide her towards living in greater alignment with her values. Rosalind is grateful to BK Bose, her nephews, and her yoga students for being among her most influential teachers. After graduating from Niroga's Integral Health Fellowship (IHF) program, she absolutely refused to leave and now manages Niroga's IHF and Certified Yoga Teacher Training programs, teaches yoga and meditation at Niroga Center, and is a Yoga Corps instructor for Niroga Institute's community outreach programs. Devoted to nurturing the growth of her students, and deepening her own practice, Rosalind is currently training with Niroga to become a Certified Yoga Therapist and is a student of Spirit Rock's training program focused on the integration of yoga, Buddhist philosophy, and vipassana meditation.

Gentle Yoga class description:
All levels are welcome to this gentle yoga class designed to rejuvenate the mind, body, and spirit. Benefits include increased flexibility, pain reduction, injury prevention, and increased energy. Learn healthy tools to help manage stress, anxiety or depression.

Raja Yoga class description:
Raja Yoga is the yoga of mindfulness, where yoga poses and breathing techniques come together to prepare your body and mind for meditation, the fascinating journey within. In addition to the many benefits of the practice for your body and mind, you will be gently guided to connect with your authentic self, the wellspring of love and compassion, fearlessness and freedom, joy and peace.

For current instruction sessions, view the Niroga Center class schedule.