Oakland, CA
Niroga Yoga Studio

Niroga Yoga

 

Niroga Yoga Studio
259 29th St.
Oakland, CA 94611
(510) 451-3004

Studio Location

Niroga Yoga Studio is operated by
the Niroga Institute, a nonprofit
501(c)(3) organization.

 

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Niroga Center Yoga Teachers

Rosalind Lwin

Rosalind LwinA Certified Yoga Teacher and Yoga Therapist, Rosalind oversees Niroga's health and training programs with an emphasis on nurturing clarity, creativity, and community. She turned to yoga over 15-years ago, in a desperate attempt to "fix" her knees and discovered a powerful practice that promotes her healing on multiple levels beyond the physical. The self-reflective nature of the practice revealed that her body was just one example of what was misaligned in her life and yoga continues to guide her towards living in greater alignment with her values. Rosalind is grateful to BK Bose, Thich Nhat Hanh, S.N. Goenka, her nephews, and her yoga students for being among her most influential teachers.

Gentle Yoga class: Gentle
All levels are welcome to this gentle yoga class designed to rejuvenate the mind, body, and spirit. Benefits include increased flexibility, pain reduction, injury prevention, and increased energy. Learn healthy tools to help manage stress, anxiety or depression.

Raja Yoga class: Moderate
Raja Yoga is the yoga of mindfulness, where yoga poses and breathing techniques come together to prepare your body and mind for meditation, the fascinating journey within. In addition to the many benefits of the practice for your body and mind, you will be gently guided to connect with your authentic self, the wellspring of love and compassion, fearlessness and freedom, joy and peace.

 

For current instruction sessions, view the Niroga Yoga Studio class schedule.